Most people do not realise how low their magnesium intake is until sleep and stress start stacking up. Get a fast, honest read in 6 questions.
Sleep disruption is one of the most common signs people notice first.
Especially in calves, feet, eyelids, or after light activity.
Chronic stress increases magnesium demand over time.
Leafy greens, nuts, seeds, dark chocolate, legumes all count.
Both can deplete magnesium levels over time.
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